The friend of mine recommended me very yummy avocado milkshake. I make it after (or before) my work out. Since it's very rich on protein!

Ingredients:

• 1 banana;
• 1 small soft avocado;
• 1 tbs honey;
• 1 cup milk.

Good idea to add some ice cream or crashed ice! But in my case I just use honey!;)

100% yum!